Stress Management and Control
With advancement of technology, almost all of us use written communication more than vocal. This is saving time and enhancing performance. However, it can create confusions and misunderstandings too. Besides, the increasing formality requirements of any business industry require that all managers and executives besides front line workers have strong writing skills.
This course to address the needs of executives and managers for business communication skills. This comprehensive workshop will ensure the effective and efficient use communication an a stress free environment.
· Recognize what is Stress
· The common myths about stress
· Chronic versus acute stress
· How much of stress is not harmful
· How to control stress
· The Nature of Stress
· Causes of stress and associated problems.
· Stress assessment procedures
· Work Related Stress
· Relaxation exercise on Passive Progressive Muscular Relaxation
· Assess your Strengths and Weaknesses
· Coping with stress
· Causes and symptoms of Social Phobia
· ‘Relaxed Breathing’
· Causes of environmental stress
· Ways of reducing environmental stressors
· Role of stress in physical illness
· ‘Obsessive-Compulsive Disorder’
· ‘Cognitive Therapy’ and ‘Rational Emotive Behavioral Therapy’
· Uncovering Negative Thinking
· Problem Solving Therapy
· Relaxation exercise on Deep Physical and Mental Relaxation.
· The social costs and causes of stress.
· ‘Time Management’ as a treatment
· Social Causes of Stress.
· Replacing Negative Thoughts to Positive Thoughts and behavior.
· Self –Esteem
· ‘Diet and Exercise’
· ‘Counselling’ in relation to Stress Management.
· Changes in your Attitude, Behavior and Goals for the future.
This course is useful for any level of management, team leaders, CEOs, business owners, and project manager. It also helps Consultants, and freelancers.